Personal Trainer
Toorak
Michela
DiTocco
Michela started to go to the
gym during university. During this time she started to see her own
personal trainer and started boxing. She really enjoyed the
experience and through this desired to become a personal trainer
herself. This choice complemented her studies in exercise
physiology, so she completed this concurrently. Her previous
experience working in a pharmacy equipped her with key knowledge to
make recommendations in vitamins and nutrition. She also completed
a wound care course to help with sprains and breaks in more depth.
Michela currently trains many female clients and feels comfortable
with understanding their needs and can also help in pre-pregnancy
training for mothers.
Training Style &
Influences
I try to give my clients variety and tailor
their sessions to meet their individual goals. I like to
incorporate a lot of boxing drills and cardio workouts in amongst
weight and toning exercises. I also use self-defence to help you
with your self esteem. I believe nutrition and exercise should go
hand in hand so I always recommend nutritional advice from my
pharmacy knowledge.
Qualifications
•
Certificate III in Fitness - Gym Instructor
•
Certificate IV in Fitness - Personal Trainer
•
Level 2 First Aid
•
Level 1 Boxing Certificate (Thump)
•
Pre/Post Pregnancy Training
•
Bachelor in Science, Majoring in Physiology (Monash
University)
Personal Profile
• Likes: Lying on any beach (Australia or
Abroad) in summer
• Dislikes: Gardening, I always hurt my
back
• Hobbies: Playing Nintendo Wii, Shopping,
going out for dinner
• Who Inspires
You: My personal trainer
• Life
Philosophy: Think big, train hard, anything is
possible
• Favourite
Food: Gelati
• Favourite
Drink: Skinny Latte (can't start my day without
one)
• Favourite
Sport: Basketball, team sports
• Favourite
Music: Pop/Rock
• Favourite
Movie: French Kiss
Why I Became a Personal
Trainer
My personal trainer inspired me to become a
personal trainer - the way he made me feel through exercises is how
I want to make others feel. I also love to work outdoors and love
nature. I want to help others enjoy exercise and help them achieve
their health and fitness goals. I have met a great number of
interesting people and enjoy meeting new ones everyday.
Michela
services the following suburbs;
Chadstone,
Malvern, Armadale, Toorak, Prahran, South Yarra, South Melbourne,
Elwood, Brighton, Elsternwick, Caulfield and Hawthorn
Personal Trainer
Toorak | 